#crossfit

Tuesdays are always a double class day with Zumba and Crossfit! Zumba is always a nice warm-up for the pain that's coming next lol Hubby was on day off as well so we went on a lunch date and a long walk

Decoding CrossFit #9 — My toes received the instructions. They simply chose not to follow them. Welcome back to Decoding CrossFit, the series where I translate the workout board and try to understand why

Yesterday was all about weitgh lifting..which are my favourite workouts! The feeling of pushing heavier than before amazes me how strong my body can be day by day! Level 35kg almost complete :) This report

Yesterday seemed a easy workout..but it's never easy lol I can't do pull ups on my own yet..need the help of bands to help me..which is ok! One day my arms will be strong enough to pull me up 💪 At the

Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of