Warmup
3 Rounds
10/10 Kb Around the world
10 Cuban Press
10 Ground to over head
10 Walking Push Ups
Custom Metcon (Time)
FT :
5 Rounds
100 mts Farmer Walk Ubkn
10 Push Ups
100 Mts Heavy Walk
10 Burpees
100 mts Double Kb Oh Walk
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From @omershaul