Another day full of work, I am glad that this week is over and I also managed a really good weight lifting and body weight workout.
I did six sets of ten pull ups twenty push-ups and fifty kettle bell swings with a fifty two pound kettle bell with walking in between. I also added four sets of fifty jumping jacks as well as three sets of barbell press with two hundred twenty five pounds for ten reps. I also did two sets of burpees and some dumbell biceps curls and triceps extensions as well as shoulder press.
This was definitely a very good weight lifting workout. Tomorrow I am probably going to feel it, but I needed to make up for a very sedentary week.
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