Warmup
4 rounds
10 Cuban press:
10 Cuban Rotations:
5/5 Single Leg Hip Thrust
10/10 Staggered stance good morning:
Squat Press Out con 10 reps en el fondo:
PAIN (Tiempo)
ft
-50 Hang Power Snatch
time of work time of rest
-50 kb swings
time of work time of rest
-50 push press
time of work time of rest
-50 burpees
time of work time of rest
-50 Power Cleans
time of work time of Rest