Back Pain Relief Exercises Cat-Cow Stretch Get on your hands and knees. Arch your back upward, then lower your belly whil e lifting your chest. Repeat 10–15 times. Child's Pose Sit back on your heels and

Nothing feels more urgent than anxiety. We humans have a peculiar way of experiencing intense emotions. Whenever we crave drama or emotional turmoil, we surrender to those feelings in ways that rarely

On a whim, I went for a walk with my son today. We walked quite a bit, and he took the opportunity to run long stretches and wait for me. It was an eventful afternoon, although unfortunately my foot started

Hlo my beautiful scrobble community members I hope everyone is okay and having a good time. Just like others day I watched today a movie which was basically a survival movie and I thought that it will

This afternoon, I learned a lesson I won't forget anytime soon. I was outside in front of my house, washing clothes as usual, when my neighbour suddenly shouted, "Snake! Snake! It's coming your way!"

Нет той боли и глубокой раны, Что не в силах исцелить нам небеса. За меня Сын Божий умирал и был изранен. Для чего же мне сейчас опять страдать? Напишу пред Богом эти строчки. В буквах долго боль не проживёт.

"Grave Hog really outdid himself this time... 🧪💥 If you were stuck in a lab with a 'blinking' experiment, what’s the first thing you’d grab before running?" Like, Share, Sub, Comment, you

New series has started only 4 episodes in, check it out at

Yesterday morning after shit sleep the theracane was my savior as I had to keep mashing it into my hips and thighs to try and get the pain to abate. It's a battle I am still fighting. Went out to get the

Just a wasted day overall yesterday. It was spent working on computer shit. I finally figured out how to get Ubuntu on the studio laptop hd by using my computer. Hooked the ssd in to my usb along with

An original poem by @yayogerardo Pressure point Headache Anoint Herbal bake Aroint No take Salt, water and lime Drink fast Out of time Outlast What's the crime Why this cast! Dislocated collar, shoulder

Meet THE JURN ☠️ THE JURN – A horror punk skeleton band clawing its way out of the crypt with monster hooks, dark humor, and undead attitude. VOX DE GAUNT – The bald-skulled frontman whose haunting voice

How do I explain this feeling? Just only peace & calm & Joy. Every day. Even on the challenging ones, I come back to peace so much easier. This makes me feel like a broken record but I keep coming

Finally, his hand slipped from mine leaving me back in the depths of despair wondering what I did wrong. not because it was the right thing to do, but just that holding on seemed scarier. It was only

‎ ‎ ‎We humans are of different nature, unique in ways that suits us best. We are creation that compounds of all kind of complexities, a beautiful living mess I would say. Our actions are dictated by our

I used to think healing would feel like something big. A breakthrough moment. Tears, sudden clarity, some emotional scene where everything finally clicks and you walk away lighter. source That is how it

I used to think that I was a failure because I didn't achieve my dreams, what I wanted, what I aspired to. I felt unachieved and I compared myself to my colleagues. In fact, there was a day that I was

Recently, I noticed that telling some people about your progress or dreams is not always the best thing to do. Telling those who already think you should remain at your current stage in life was my greatest

We had some guys over yesterday, and they were installing solar panels on our roof. Originally, I thought I would be needed to help, but @new.things let me know they had it covered. I thought I would get