Warmup
4 rounds
10 Cuban press:
10 Cuban Rotations:
5/5 Single Leg Hip Thrust
10/10 Staggered stance good morning:
Squat Press Out con 10 reps en el fondo:
9-6-3
Power Snatch Ubkn 95/65
Burpees Over the bar
REST
Tiempo de trabajo = tiempo de Descanso
Time of work = time of rest
9-6-3
Power Cleans Ubkn
Bar Facing Burpees
Tiempo de Trabajo = tiempo de descanso
Time of work = time of rest
REST
9-6-3
Thrusters Ubkn
Burpees