WOD 12042021

Warmup
3 Rounds
4/4 Assited One Leg half way Squats
10 cuban press
4 No hand Burpees
10 Stagered Stance Good Morning
Custom Metcon (Tiempo)
FT:
21-18-15-12-9-6 3
-Box Step Ups
-Kb Swings
-Hand Stand Push Ups ( half ) // Push Ups
GAIN
5 X5 @3232 Suggested Weighted hip thrust

Custom Metcon (Tiempo)
FT:
21-18-15
-Box Step Ups
-Kb Swings
-Hand Stand Push Ups ( half) // Push Ups