Warmup
3 Rounds
3 7 way hip each side
-10 cossack squat
-10/10 stag stance good morning
-10 Bird dogs
-Max time FLR
-10 Cuban Press
Custom Metcon (Rondas y Reps)
AMRAP 8
10 Double Kb Floor Bench Press
10 Double Kb FR Heel elevated Squat
100 Single Unders
Custom Metcon (Rondas y Reps)
AMRAP 8
10 Pull Ups
10 Double Kb Back Rack Heel Elevated Squat
100 Single Unders
Custom Metcon (Rondas y Reps)
AMRAP 8
10 Sctrict Press 75/45
10 Goblet Heel Elevated Squats
100 Single Unders
Trabajo Complementario
Tabata Goblet Squats