SUSTAIN (Reps)
AMRAP 10
MAX REPS DU´s
MAX REPS Kb Swings
Each time you brake do :
-MAX time Hollow
-50 mts walk
GAIN
Buscar
3 RM DEADLIFT
cap 8 min
SUSTAIN (Reps)
AMRAP 10
MAX REPS DU´s
MAX REPS Kb Swings
Each time you brake do :
-MAX time Hollow
-50 mts walk