Warmup
emom 6
10 Goblet Squats
6 Burpees
6 Push Ups
GAIN
10 REPS X 5 Rounds @3232
Between Round do
1 Min FLR or max time possible in 1 minute
-Kb Elbowing Row
Custom Metcon (Distancia)
EMOM 18
Pares:
6 Dips
6 Deadlift
Rest of the time Hollow Squat in the wall
Nones:
100 mts Run
3 Burpees
- If you do not complete If you do not complete the pairs you will not be able to do the non in the non you must repeat the pair The pair will not count if you do not complete the 3 burpees