WOD 8/04/21

3 Rounds
10/10 cossack squat
10/10 single leg deadlift
10/10 Stag stance good morning
Custom Metcon (Reps)
AMRAP 10
-Max reps hollow Rock
-10 Bear Complex 75/45
-10 Heavy Knees to elbow
Each time you break in any exercice do 100 mts Sprint
Custom Metcon (Reps)
AMRAP 10
-Max reps hollow Rock
-10 Thrusters 95/65
-10 Knees to elbow
Each time you break in any exercice do 100 mts Sprint
Custom Metcon (Reps)
AMRAP 10
-Max reps hollow Rock
-10 Cleans 115/75
-10 Boxer Sit Ups
Each time you break in any exercice do 100 mts Sprint