WOD 25032021

omershaul(36)
Published in
CROSSFIT
Words
27
Reading
1 min
Listen
Play
5y

Warmup
3 Rounds
10 -8-10-8
-Cuban Press
Shoulder Taps
-Cuban Rotations

  • Sit Ups

BURPEEES.jpeg

Custom Metcon (Tiempo)
3 Rounds
21-18-15-12-9-6-3
-Push Press
-Burpees Over the bar
-Push Ups

workout
excerciseworkout
crossfit
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WOD 25032021 | Ecency