Warmup
3 Rounds
10/10 Single Leg DL
-3 7 Way Hip Each side
-10 Stance Good Morning
-10 Heel elevated squat
5/5 Cossack Squat
Coach Omer
2 Rounds FT:
-22 Wall Ball Shots
-22 Hang Squat Clean 95/65 lbs
-22 Pull Ups
-22 Heavy Sit Ups (With MB)
-200 Mts Heavy Run (With MB)
-22 Kb Swings 1 pood/ 35 lbs
-22 Bastard Burpees
