Each time you break do:
10 Du´s or 20 Single Unders
Warmup
3 Rounds
-7/7KB Cossack Squats
-7 Strict Hang Power Clean 45/35
- 7Heel Elevated Squat
-3 reps 7 way Hip each side
Oh No Curtis P
For Time
100 Curtis P's (105 lbs/70 lbs)
One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press.