Warmup
3 rounds
10 Dead bugs:
10/10 Shoulder Internal Rotations:
10/10 Lounges in to ingle Leg Good Morning
10 Squat press out:
10/10 Single leg hip thrust:
SUSTAIN (Distancia)
3 ROUNDS
AMRAP 10 MIN
-10 DEADLIFT
-10 SQUATS
-10 PUSH UPS
-10 SIT UPS
-50 SINGLE UNDERS
-10 SIT UPS
-10 SQUATS
-10 DEADLIFTS
-50 ALT LOUNGES
-10 DEADLIFTS
-10 SQUATS
-10 SIT UPS
THAN MAX MTS RUN
