Saludos Runners.
Para el entrenamiento de hoy tomamos una ruta muy buena con cuestas, aprovechando asi al máximo los beneficios del entrenamiento largo combinandolo con cuestas, gracias a Dios el clima estuvo bien agradable, ya que el dia anterior fue de lluvia todo el dia. En total fueron 10.93 Km, mi esposa y mis compañeros hicieron un poco mas, ya que yo he estado un poco ausente de los entrenamientos, y me senti un poco agotado en la subida, me hidrate con agua de coco, y me comi un bocadillo de guayaba, y gracias a Dios me recupere para la bajada. mantuve un entrenamiento en zona 2 y zona 3.
Hoy se que muchos clubs de corredores volvieron activarse, todo ha cambiado, y vamos a superar y ser apoyo a todos los que han sufrido tanto con este desastre natural. Seguimos amigos avanzando por nuestro pais.
Greetings runners.
After several days of being unable to train with the team due to work commitments, today I had the great opportunity to go for a run with the team. It’s always a must—training together helps us a lot; it’s a type of training that’s undoubtedly necessary. Today we left early and gathered in the Farmatodo parking lot. While we waited for our teammates to arrive, we warmed up a bit—it’s very important to warm up before starting. Once everyone was there, we began our run.
For today’s training, we took a great route with hills, making the most of the benefits of a long run combined with hill work. Thank God the weather was really nice, since it had rained all day the day before. In total, we ran 10.93 km. My wife and my teammates ran a little farther, since I’ve been a bit absent from training lately and felt a little exhausted on the climb. I rehydrated with coconut water and ate a guava snack, and thank God I recovered in time for the descent. I kept my training in Zones 2 and 3.
Today I know that many running clubs have resumed their activities; everything has changed, and we’re going to overcome this and support everyone who has suffered so much from this natural disaster. We’re still moving forward across our country, friends.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Redmi
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Redmi
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
