#mentalhealth

Cognitive Defusion: Learning to See Thoughts as Just Thoughts Have you ever felt that a single thought has the power to ruin your entire day? Perhaps a fleeting idea like "I'm not good enough"

​ ​¿Por qué la gente mira el teléfono cuando está esperando? ​¿Te habías planteado alguna vez esta pregunta? Y quizás al leerla en estas líneas has esbozado una sonrisa, ya que este acto de seguro lo has

Foto de mi propiedad Cuando sanar se vuelve una tortura "No todo se explica, no todo tiene una respuesta, no tiene sentido, no todo es justo y no todo es lógico" (Autor desconocido) Hola amigos

Zentangle calligraphy made with a broken pen and tawakkul, plus my letter to Al Muntaqim when justice fails.

Hay una frase que ronda en mi cabeza desde hace días: "Hasta que no hagas consciente lo inconsciente, este dirigirá tu vida y tú lo llamarás destino". Carl Jung, el psiquiatra suizo que fundó

Am I all of a sudden afraid of the dark? I mean, I’m only half joking. I’ve been finding myself cutting my nightly outings short due to feelings of general discomfort; something completely foreign to me

Piensa en alguien que llega a consulta porque no duerme. Cuando le preguntas desde cuándo, responde con una fecha concreta, el día en que se rompió la tubería del baño o en que le avisaron que el techo

Hay una frase que ronda en mi cabeza desde hace días: "Hasta que no hagas consciente lo inconsciente, este dirigirá tu vida y tú lo llamarás destino". Carl Jung, el psiquiatra suizo que fundó

🍀 Sunday passed, yesterday was a holiday, and today is my partner's day off. I would say these were exactly the days I needed to hit reset. Of course, there are always adult responsibilities to attend

¿Alguna vez te has despertado con una sensación de pesadez que no se quita ni con tres tazas de café? No es cansancio físico, es algo más profundo: una mezcla extraña entre el agobio por tener demasiado

A muchas nos criaron para ser agradables. Ser agradable significaba aguantar el comentario de mal gusto con una sonrisa, ceder el turno, entender al otro antes de que terminara de explicarse y dejar el

My phone buzzes with zero notifications that matter. The room smells like the tea leaves I boiled twice to stretch them. I check my account balance—still sitting in double digits—and pack my bag for another

I used to think every failed attempt meant I was running out of time. When you spend hours staring at a screen trying to figure out how to build something from scratch—whether it’s wrestling with a project

I wrote a longer post on this subject, which you can read over on our Goed Life Patreon pages here and wanted to riff here also, as our decentralised and our truly alternative communities have additional

I hope someone takes a quick minute to read this. It won't take long, and it might just give you a little push for your day. IMAGE FROM PEXELS As a student, I was watching a speech by Denzel Washington,

I have been at the very bottom of life, where everywhere I look—left and right—all I see is trouble haunting me. Most days, I feel heavy because life treats each of us based on what we give to it. I wish

🌅 Has it ever happened to you that you go for a walk alone and have a lot of things on your mind, but when you try to put them in writing, for example in your diary or in a post here on Hive, you can't

The long walk through nature finally quieted my thoughts. Birds sang the music I had longed to hear, darting from branch to branch. Why did they seem so much lighter than me? They just existed, enjoying

It's what I do whenever something gets my attention and feels like an itch to make a quick response. You count 10 seconds then reevaluate whether something is worth your time. See an online post you'd

Hay una conversación que todos hemos tenido y que casi todos hemos perdido. Tienes delante a alguien que cree algo que te parece insostenible, le pones los datos, se lo explicas con paciencia la primera