#mentalhealth

Spontaneity. All the best days I have are born from complete spontaneity. It’s becoming a very key component of my life.. well, let’s be honest; I’ve always been this way. Something feels different these

Dear lord, I love this place. I have a lot of moments of doubt, but days like today remind me of how I have ended up here for the meantime. Sure, it is lonely. Sure it is isolated. Sure, the most a grocery

Good evening, blog friends—here I am again. These are rather hectic days for me; unfortunately, my husband is unwell. He is dealing with physical health issues—back trouble and a herniated disc—but, more

Ayer madrugué feliz, ayudar y colaborar siempre me ha gustado, cada año colaboro en forma de voluntariado con una fundación que apoya a las mujeres con cancer, este año apoye a Senos Ayuda. A través de

Impossible to avoid, I guess. Even though I initially thought to myself, "There's no need for me to read about this." I've been bombarded by hot takes, as they call them, that are literally hurting

One of my favorite parts about working retail is the amount of grown ass adults who outright refuse to learn how to use their credit cards. It is beyond belief the attitudes people give off, because they

Cada septiembre el amarillo inunda las redes. Aparece en perfiles, en publicaciones de Instagram con estadísticas y letras grandes, en historias que van y vienen en veinticuatro horas. Mucha gente lo comparte

Este mes de septiembre, dedicado a la prevención del suicidio, tenía idea de escribir algo desde hace días, y quería reflexionar sobre mi propia experiencia con la ansiedad. This September, dedicated to

¡Hola a todos en la comunidad de Hive! Para quienes se suman por primera vez a mi blog, soy Maday, médico residente en Cuba y apasionada de la salud integral. Hoy quiero abrir las puertas de mi consultorio

When Life Is Hard, Move Your Body 🌍💪

Anoche un amigo, en medio de un momento difícil, me hizo la pregunta que más escucho cuando alguien se entera de que soy psicóloga, ¿tú crees que debería ir a terapia? Mi respuesta de siempre es cómoda

About a month ago, I walked past a camper and got the strongest whiff of dirty socks. At the time, I thought to myself damn.. is that entire trailer just used for laundry? I doubted that was the case,

Take care of yourself, but take care of your mental health too.

The "loneliness epidemic" is a widespread public health crisis characterized by historically high rates of increasing social isolation and a lack of meaningful human connection. Public health