This evening I went to the usual gym to do a hypoxic training after work. This is the last treadmill running before my solo full marathon. 今晩は仕事の後、いつものジムへ行って低酸素トレーニングをしました。これが「ひとりフルマラソン」前、最後のトレッドミル走になります。

Less than 1 week remain until my solo full marathon on 1st March. I'd like to tune up my system carefully toward the race. Yes, it is a "race", even though I alone hold the marathon and alone

The Tamba-Sasayama Marathon has been cancelled, but I'm going to run a full marathon in "the Solo Tamba-Sasayama Marathon in Kobe" on 1st March. So I have to continue my training toward the race.

Today I went to the usual gym to do a hypoxic training. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。 This time I did an interval training on a treadmill. I repeated 2-minute dash followed by 3-minute jog. It was

There are just 2 weeks left before Tanba-Sasayama Marathon. Today I went to the usual gym to do a hypoxic training in the morning. 丹波篠山マラソンまでちょうど2週間になりました。今日は朝からいつものジムへ行って低酸素トレーニングをしました。 Yesterday's running

Today I went to the usual gym to do a hypoxic training after work. I ran on a treadmill after an interval of 1 week. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。1週間ぶりにトレッドミルで走りました。 I had not yet recovered from the

Tomorrow is the day of the UNICEF Cup Kobe Valentine Love Run. I'm going to run a half marathon in the race. 明日はユニセフカップ神戸バレンタインラブランです。ハーフマラソンに出走します。 Today I went to the usual hypoxic gym. Today's intention

Today I went to the usual gyme to do a hypoxic training after work. I ran on a treadmill as usual. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。いつものようにトレッドミルで走りました。 As a half marathon on the next Sunday is coming

Today I went to the usual gym to do a hypoxic training after work. This is the last workout in this month. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。これが今月最後のワークアウトです。 As usual, I ran on a treadmill. This time I

This evening it was rainy a little. Although the rain was not too heavy to run outdoor, I went to the usual hypoxic training gym to avoid getting wet in the rain. I ran on a treadmill as usual.

Today I went to the usual hypoxic gym. As I was tired from yesterday's 42 km running, this time the intention was active rest. So I ran on a treadmill at slower pace than usual not to increase my heart

Today I went to the usual gym to do a hypoxic training after work. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。 I ran on a treadmill as usual. Somehow I felt that today's oxygen concentration in the training room

Although today is Saturday, I worked until the evening. After work, I went to the usual gym to do a hypoxic training, because I didn't have time to do real running.

Today I went to the usual gym to do a hypoxic training after work. I ran on a treadmil as usual. 今日は仕事の後、いつものジムに行って低酸素トレーニングをしました。いつものようにトレッドミルで走りました。 This time I was able to increase the pace more than

Yesterday I drank too much in a drinking party, so I was hung over in this morning. 昨日は飲み会で飲み過ぎてしまい、今朝は二日酔いで気分が悪かったです。 This morning I went to an eye clinic in Osaka to have an annual postoperative examination.

After I felt intense pain at my left carf again in the previous running, I had rested my legs for 4 days. Today I restarted my workout. I went to the usual hypoxic training gym to run on a treadmill. I

I still feel discomfort in my left carf. Besides, it was raining on and off today. So after work, I did a hypoxic training in the gym to avoid real running as with yesterday.

I felt a pain at my left carf after yesterday's running. After the full marathon, I have a difficult time to get to be in good physical condition. 昨日のランニングの後、左のふくらはぎが痛いです。フルマラソンの後、なかなか調子を上げることができません。 Today

Today I went to the usual gym to do a hypoxic training after work. It was the last workout before the full marathon. 今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。これがフルマラソン前の最後のワークアウトです。 I did an interval training

Today I went to the usual gym to do a hypoxic training after work. As there was enough time until the start of the session I had reserved, I ate a dinner before going to the gym.