What is Glutamine?
Should you supplement?
There is no strong evidence supporting the use of Glutamine for imune function, strength and muscle mass gain; as long as recommended level of dietary protein is taken.
If you are in calorie deficit or think you lack protein, you might consider supplementation, but keep in mind that BCAA can help more with preservation of muscle mass.
Stress muscles not brain! 💪 Adapt, Improve, Develop!
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