What is Glutamine?
Should you supplement?
There is no strong evidence supporting the use of Glutamine for imune function, strength and muscle mass gain; as long as recommended level of dietary protein is taken.
If you are in calorie deficit or think you lack protein, you might consider supplementation, but keep in mind that BCAA can help more with preservation of muscle mass.
Stress muscles not brain! 馃挭 Adapt, Improve, Develop!
鈩笍 Follow me for more content:
鉁旓笍 #health
鉁旓笍 #fitness
鉁旓笍 #research
鉁旓笍 #infographic
鉁旓笍 #education
You can also find me on:
馃摫 Instagram 馃摫
https://www.instagram.com/aidpersonaltraining/
馃摌 Facebook 馃摌
https://www.facebook.com/adaptimprovedevelop/
鈴笍 Youtube 鈴笍
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ
#lifestyle #performance #coaching #training #exercise #activity #gym #workout #rehab #homeworkout #physicaltherapy #fitnessmotivation #physiotherapy #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #weightmanagement #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy
Personal Trainer and Physical Therapist
AID Personal Training
For more health and activity related content follow my other social media:
One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
漏 All Rights Reserved by 