#healthy

Volvi a mi entrenamiento de la semana, gripe fuera de mi. El cuerpo es nuestro templo, pero a veces ese templo no abre la puerta por completo.. Ayer volvi a las series, y ¡Vaya! 🥵 Estas me costaron mucho

I couldn't make it to the gym today, but that didn't mean I couldn't work out. I exercised at home, focusing this time on my upper body and specifically on continuing to work on the technique for my strict

English Hi Hivers around the world! It's the start of the week—I hope you're all doing well. I want to tell you that this past weekend was pretty eventful. I went with my friend Reyli to hike up La Nevada

Feliz fin de semana Los domingos son mi dia favorito para correr porque veo a mi grupo de corredores. La programacion de hoy era correr 10 kilómetros, pero aprovechando la ruta de una carrera de 10 kilómetros,

Good evening, hivers; I hope you’ve had a fantastic Saturday. Today, I’ll show you how to make "delicious mashed potatoes with Parmesan cheese and cilantro, garnished with sesame seeds". This

Witam i zapraszam! :) Dzisiaj przychodzę z recenzją książki, która ostatnio zawróciła mi w głowie. Mowa o Glukozowej rewolucji - streszczając, można powiedzieć, że to poradnik o zdrowym odżywianiu, ale

Lately, I feel like my days are filled with little things that don't seem like much on their own, but when I put them all together, I find myself reflecting on everything I’m doing. Between work, the gym,

Good evening, hivers; I hope you’re having a fantastic week... Here is how to prepare a delicious "creamy vegetable soup with chicken, Parmesan cheese, and sesame seeds." This recipe is the perfect