Feliz ombligo de semana Han sido dias muy incomodos,entre sentimientos 🇻🇪 y malestar general, gracias a Dios puedo correr y drenar un poco. Ayer como cada martes fui a correr pero con malestar estomacal,

[EN] This week I was talking with my friend @shiftrox about taking care of our health. I told him that I usually work out two or three times a week. Lately, I've been combining running with bodyweight

Good evening hivers, I wish you a happy start to the week... Today I will explain how to prepare an "exquisite and creamy carrot and potato with sesame seeds." This recipe is the ideal option

The football festivities are over and it’s time to get back to normal. It’s time to start managing my meal times again, including getting back into intermittent fasting, until I’m back to the 24-hour fast

This post is both in English and Spanish, you can go directly to english by clicking HERE ¡Oh, feliz noche lectores y runners! El día de hoy tuvimos nuestro entrenamiento con temática, porque de vez en

Feliz domingo!✨ Pasando por aquí a contar el resumen de una semana bastante movida y lograda. Empezando por decir que hice fortalecimiento los 4 días que he venido manteniendo, esta semana fue lunes, martes,

Que rápido pasa el tiempo hace casi un mes que no corria un domingo en la mañana, cosa que diafruto al maximo sus calles vacias, la ligereza del trafico, nos hacen disfrutar la ciudad. Hoy volví a correr

El dia miercoles me levante a trabajar como es mi rutina, cuando comence a peinarme basto un segundo en darme cuenta que mi cabello estaba muy maltratado ya que el peine no ograba salir del cabello, muchos

Good evening, dear hivers; I hope you are having a fantastic week! Today, I am sharing the appetizing lunch I prepared for my family. Below, I explain how to make "delicious macaroni with Bolognese

With just a few days to go until the World Cup ends, I can’t wait to bring this chapter to a close, as the workload has been enormous with the Albiceleste’s victories. Meanwhile, rather than resisting

We’re back in the game with recipes—I’ve really had to hold myself back. Well, I’ve told you that I’m on an anti-inflammatory diet, but lately I’ve been slacking off a lot, eating things I shouldn’t, and

Are u a diabetes patient???

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