Hello my friends!!
LEEEEG DAY!!!
Alright!! Today I feel proud of my self due I can increase my maximum by 20 lb to 305 lb in total on my squat!!! It was 12-10-8 (warm up) then 3-5-8 (max, decreasing by 5 lb each time) and to finish the quads destruction 4/12 with 200lb rest time 1:15 💪🏽💪🏽between series ⏱
Followed with some scuff and femur...
I ended with 15 ‘’min of cardio with 0-7-15 inclination in the treadmill feeling exhausted and my HB can corroborate hahahaha
I ended with 1K calories burned food for leg day 💪🏽
As you can see I cut ✂️my time for 10 min!!!!! Amazing
Ended with 6K steps good for the day
Great count and remember!!!
KEEEEEEEP AAAAAAACTIIIIIIIIVEEEEEEE 🗣🗣
#team-mexico #fatburn sportstalk zzan #fit #legday #teamgordo #healing #mexico #gym #cardio #treadmill #quadricep #femur #workout #steemusa actifit #steemiansclub #health #life