#gym

After things got away from me yesterday, I prepared to avoid it completely today. I was up before dawn and at the gym to hit my next strength training session. I knew it would be tough given the lack of

28,477 Steps: Gym Grind and a Wander Through Riverview Hello Actifit fam! Today was a big one, and I’m happy to report 28,477 steps on the tracker. Let me walk you through how it all came together. The

If you’re new to training or looking to save time in the gym, compound lifts are the way to go. You probably know this already, but I can’t emphasize it enough. Rows, bench presses, pull-ups, deadlifts,

Hello everyone, I hope you all are fine. Today I am going to give you a health update. I have been going to the gym for almost three months now and I have been very fit. recently which is thanks to my

Biceps and tríceps day

Despite the weekend arriving, I had an early start as I had chores to do from the start. After my first chore was done, I had a quick breakfast as I had to wait for the next store to open to buy some things

Hola, comunidad de Full Deportes. Hoy vengo con otra reflexión sobre el gym. Bueno, pensándolo bien, creo que si comienzo a correr en vez de ir al gym, para mí va a ser igual de bueno, porque esa sensación

I was able to get a bit more sleep which was well needed as the busy work week continues. I am definitely home sick as it has been a while since traveling for this long. After a coffee, I headed to the

I hit the gym early before work got started and while the gym at the hotel has a good space, it did not have all the equipment I needed to get my next strength training session in. For example, there were

Gym Day + 16,537 Steps 💪🔥 #actifit Another day, another stack of steps. Today I closed out 16,537 steps and squeezed in a solid gym session on top of it. Here’s the breakdown. Today’s Activity MetricResult

I cannot believe I made it through the day! It was an early start and my to do list was long and challenges were known as I had chores to get done, people were working at the house which made me lose power

Another long day to end the week and finally welcome the weekend but it took a lot of work to get there. I was up early again and while I had a chance to go for an early walk, I was tired as I have not

Hola, ¿cómo están todos, comunidad de Full Deportes? Un saludo. Me alegra escribir otro post aquí, en esta increíble comunidad enfocada en deportes. Hoy vengo a traerles una reflexión sobre el gym. Bueno,

Work continues to be crazy as do the projects I also have so the day was a challenge as expected. No opportunity to get an early workout in so I had to wait until the right time. I focused on getting things

Understanding the Journey I tried to understand myself when I’m grinding for something—whether to make a profit or to build a future worthy of the effort—and also when dealing with the people around me.

I did not plan last night very well as I got to bed early and was up too early to get rest. I had difficulty sleeping for some reason and it resulted in the lowest sleep score I have ever seen me get.

I remember the first, and hopefully last, time I failed a squat. And I don't just mean failing the rep; I almost hurt myself doing it. I actually made a post about it here. It really tanked my confidence,

I was up again early today despite not having a time or need to be anywhere. It made me hesitate on getting some things done which was frustrating as I had plenty to do. When I finally got to checking

Despite having the day off, I was up early to get busy with the errands and chores I had in my plan. However, before getting to the list, I headed to the gym for a strength training session. I went heavy