#gym

I has an early start at work today so getting an early workout was not possible. I did get my PT session done early to get it done before I decided what and where my workout would be. I got plenty of work

I got off to an early start as I was at the gym before dawn for my strength training. Despite being early, I took my time with my reps as I was still going heavy and needed to take time for rest between

I did not get much sleep last night for some reason despite me not even attempting to get up early for a workout. Instead, the family and I had an early start to get out to the beach for some Sun and sand

I got up early today despite having the day off as I wanted to get a workout in before the family awoke as we had a day of activities ahead of us. We are near the beach and even though it was likely I

My body was up early today as I was probably anxious to get my weekend started early as I have a day off from work tomorrow. However, that also puts pressure to get everything done at work before heading