#gym

After things got away from me yesterday, I prepared to avoid it completely today. I was up before dawn and at the gym to hit my next strength training session. I knew it would be tough given the lack of

28,477 Steps: Gym Grind and a Wander Through Riverview Hello Actifit fam! Today was a big one, and I’m happy to report 28,477 steps on the tracker. Let me walk you through how it all came together. The

If you’re new to training or looking to save time in the gym, compound lifts are the way to go. You probably know this already, but I can’t emphasize it enough. Rows, bench presses, pull-ups, deadlifts,

Hello everyone, I hope you all are fine. Today I am going to give you a health update. I have been going to the gym for almost three months now and I have been very fit. recently which is thanks to my

Biceps and tríceps day

Despite the weekend arriving, I had an early start as I had chores to do from the start. After my first chore was done, I had a quick breakfast as I had to wait for the next store to open to buy some things

Hola, comunidad de Full Deportes. Hoy vengo con otra reflexión sobre el gym. Bueno, pensándolo bien, creo que si comienzo a correr en vez de ir al gym, para mí va a ser igual de bueno, porque esa sensación

I was able to get a bit more sleep which was well needed as the busy work week continues. I am definitely home sick as it has been a while since traveling for this long. After a coffee, I headed to the

I hit the gym early before work got started and while the gym at the hotel has a good space, it did not have all the equipment I needed to get my next strength training session in. For example, there were