#gym

Lately, I've noticed my arms are getting bigger, and several people at the gym have told me it's probably due to genetics. And I think they might be right, because to be honest, I don't train my upper

I took someone to the gym and made them do bench presses. Only bench presses. Because I've been doing this for ages I'm good at form and technique, so I made sure this person did it the right way with

English: Sunday at the gym. 💪🤍 Maybe not everyone's idea of a relaxing weekend, but lately I've really been enjoying having this little space for myself. Today wasn't about trying to have the hardest

Another early start as I hit the gym before dawn for a workout. I was not focused on pushing much but I also did not want to take a rest day so I got on the treadmill and did some speed intervals. The

English Hello, Hivers of the World. Happy Thursday! I hope you’re all doing great. I want to tell you a little bit about this new chapter in my life. It’s about my healthy lifestyle—or, as they say, my

It was another busy day but I keep starting early to get ahead of things with some activity. After my morning coffee, I went for a walk outside which remains quite uncomfortable due to the humidity. I

Today is Wednesday, and my walk to the gym had two very cute little surprises. The first one was a cat waiting at the bus stop. I see cats around this area quite often, and some of them seem to have their

Hola, comunidad de Full Deportes. 🏋️‍♂️💪 Hoy quiero compartir con ustedes una reflexión sobre mi historia con el ejercicio y el gimnasio. Hace muchos años que comencé a entrenar, específicamente cuando

Anytime I have to do something for my abs, I always try to make sure there is some weights involved. Without weights involved I usually feel like I'm wasting my time. My reasoning is that if you really