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Ifeanyi Nevies Eluu
@nevies
72
Humour, Deeper Thoughts and Sex Talk | Official POB & VYB Curator
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https://hive.blog/@nevies
Created
2017-07-22 08:13
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nevies
Sportsblock
1M
Published via Ecency
Some More Rear Delt Work
I've said it too many times in the past that variety is the spice, and it really is in the gym. If you're doing just one workout for a muscle group all the time, even though you really enjoy the workout,
$ 1.508
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nevies
Sportsblock
1M
Published via Ecency
Rear Delt Fly
For once I've made a video that was specifically for the thunder eyes effect 😅. Other times I usually just pick videos I've made and throw in the thunder eyes, but this time I thought about it, the best
$ 1.465
84
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nevies
Sportsblock
1M
Published via Ecency
Inclined Dumbbell Chest Press
The chest is divided into upper, mid, and lower chest, and of all the parts the upper part is the hardest to build. Most of the time bodybuilders just do the flat bench press for the chest and this usually
nevies
Sportsblock
1M
Published via Ecency
Hammer + Regular Curls
There's an interesting bodybuilding phenomenon a lot of people don't know, especially non-bodybuilders and I'm sure non-bodybuilders would find it more interesting, and it is this: you know how muscles
nevies
Sportsblock
2M
Published via Ecency
Preacher Curls
This is some further bicep workout that I love and is very effective, but I've been unable to do em as much as I'd love to because all the gyms I've been going to do not have the set-up for preacher curls.
nevies
Sportsblock
2M
Published via Ecency
Swimming for Cardio
One's fitness is not complete until they make room for cardiovascular workouts somewhere. For those that don't know cardio workouts are any kind of workouts apart from intense weight lifting. They're supposed
nevies
Loving HIVE ❤
2M
Published via Ecency
Today's My Hive Birthday! 9 Years on Hive!
I've had 9 Hive Birthdays but this is a story I've hardly told. I was in the University and heard about a group for Literature lovers and writers, and no one got in bed with Literature more than I did
nevies
Sportsblock
2M
Published via Ecency
Facepulls
Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they mostly pull to the neck or upper chest,
nevies
Love & Sexuality
2M
Published via Ecency
I Just Chose a Niche and Created a Page on X
Mainstream social media is still quite the big boys to roll with. Tiktok, Facebook, X, YouTube, if you make it on these platforms it's usually some next level type success, because apart from the revenue
nevies
Sportsblock
2M
Published via Ecency
Different Variation of Lateral Raises
Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net
nevies
Sportsblock
2M
Published via Ecency
Close Grip Pull Ups
A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is
nevies
Sportsblock
2M
Published via Ecency
Supported Rows
Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy
nevies
Sportsblock
2M
Published via Ecency
Close Grip Barbell Curls
This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the
nevies
Sportsblock
2M
Published via Ecency
Inclined Dumbbell Curls
The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure your biceps are doing all the
nevies
Sportsblock
2M
Published via Ecency
Best Bicep Tip
The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and wide grip curls are good
nevies
Sportsblock
2M
Published via Ecency
Drag Curls
Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art closer to the front delts.
nevies
Blockchain Poets
2M
Published via Ecency
She got that cameltoe V
She got that cameltoe V, And I got that V-taper That's how I got to tape her. She shaped like an 8, And my bank figure is 8, That's how she got ate. She's got that junk in her trunk, And it's my vehicle
nevies
Sportsblock
2M
Published via Ecency
Kettlebell Waiter Curls
Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!
nevies
Town Square
2M
Published via Ecency
Protecting Islam is not the Flex Libertarians Think it is
Protecting the rights and freedom of others is such a beautiful humane and virtuous thing, and there is a humane satisfaction that comes from speaking up for others against those who would seek to oppress
nevies
Town Square
2M
Published via Ecency
The Simple Explanation The Right is Missing
Many things that the left wing (the side more inclined to liberty and less conservativism) favours are usually being painted as the devil's evil hidden agenda, propped up by the illuminati, etc. Things
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