Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!
Non-experienced gym goers might not see how game changing this discovery is, but those who know, know. This is some game changing shite right here.
The End
Hi there, buy my novella Professor Otagburuagu. It promises to be thoroughly entertaining and intellectually stimulating. Written by myself and illustrated by Scandinavian artist @ katharsisdrill.
You can order the hard copy from anywhere in the world via this link:
https://katharsisdrill.art/the-katharsisdrill-shop/professor-otagburuagu/
Thank you!
Roll with 
@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚
@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚