A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is

Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy

This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the

The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure your biceps are doing all the

The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and wide grip curls are good

Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art closer to the front delts.

Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!

Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape your grip is great! If you want to have

Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the machine is bad, they tell you "Oh,

Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to begin and end your lift. You just lift to

This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta love this one. You cannot have the complete,

This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when the gym machines are faulty or if the machines

Once you're interested in a few bodybuilding content the algorithm on mainstream social media feeds you a lot of bodybuilding content, and after all these years I can point out so many times I've heard

One of my favourite exercises that for all my years doing em gave me the least satisfaction because one big problem with this workout is that you're trying to build your shoulders but more often than not

Doing this shoulder workout with free weights is not one of my favourites, but with this machine it is a lot more fun. But I still do it because, like I've said in the past, variety is the spice 😃. The

This is the most basic shoulder workout in the game, almost everybody knows this exercise and have seen people perform them a thousand times. But it is my least favourite shoulder workout, I used to skip

W-Raises are some of the most least done exercises at the gym, but one should create space for them, they build the rear delts (the muscles thaaat make up the rear section of your shoulders), and they

The Exercise I'm Performing in this video is called "Bent Over Rows". They're supposed to build a wide thick back, but a lot of people complain that they don't feel their back muscles working

I feel this lightning/thunder god shii has transformed my workout videos from normal to stylized and I'm just having as much fun with it as possible. A lot more is on the way, a shirtless video would be

The second video I made with the lightening eyes as a result of the first one doing quite well did very badly. I have no idea why, but I'm doubling down on the whole thing, I've decided to add wind and