This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when the gym machines are faulty or if the machines

Once you're interested in a few bodybuilding content the algorithm on mainstream social media feeds you a lot of bodybuilding content, and after all these years I can point out so many times I've heard

One of my favourite exercises that for all my years doing em gave me the least satisfaction because one big problem with this workout is that you're trying to build your shoulders but more often than not

Doing this shoulder workout with free weights is not one of my favourites, but with this machine it is a lot more fun. But I still do it because, like I've said in the past, variety is the spice 😃. The

This is the most basic shoulder workout in the game, almost everybody knows this exercise and have seen people perform them a thousand times. But it is my least favourite shoulder workout, I used to skip

W-Raises are some of the most least done exercises at the gym, but one should create space for them, they build the rear delts (the muscles thaaat make up the rear section of your shoulders), and they

The Exercise I'm Performing in this video is called "Bent Over Rows". They're supposed to build a wide thick back, but a lot of people complain that they don't feel their back muscles working

I feel this lightning/thunder god shii has transformed my workout videos from normal to stylized and I'm just having as much fun with it as possible. A lot more is on the way, a shirtless video would be

The second video I made with the lightening eyes as a result of the first one doing quite well did very badly. I have no idea why, but I'm doubling down on the whole thing, I've decided to add wind and

The last workout video I made which was the first time I made the lightening come out of my eyes, got the highest views I've ever had on YouTube. 2k views! The highest I've had before that was 1.6k, although

I really want to make my workout videos more fun so I've gone on to use some effects on this one, what do you think? During workouts I'm usually so engrossed it's a struggle to even remember to make these

You must've seen a lot of people bench press by now, the bench press is the most common workout out there, but this variation, the Underarm Grip Bench Press is the rarest workout ever. In all my years

This is a video of me lifting 80KG on the incline bench for reps. And may I add: like it is nothing 😀😀🌚😎. When I started lifting weights I didn't have gym bros to really discuss weight lifting with

I'm kinda a gym tourist at this point, I just keep finding myself in different gyms every now and again, and different types of gyms too, damn. Here's an interesting local gym I went to this morning. One

There are so many muscles in the body and so many exercises for each of them (usually). And if you workout for a while you'll get to find out your favourite exercises for each body part. These are mine

Selective Androgen Receptor Modulators can be formidable Biohacks for accelerated bodybuilding and lean muscle mass growth, but some don't fit the antifragile Biohacker's risk tolerance. Ligandrol (LGD-4033)

¡Qué bola, comunidad de FullDeportes y mi gente de Hive! Soy Pedro Luis (@pedroluisrmcf), escribiéndoles desde Holguín, Cuba. Hoy vengo a hablarles de algo que veo fallar todos los días en el gimnasio.

We all know what aerobics are, right? This is a good summary from Google AI: Aerobics is a form of physical exercise that combines rhythmic cardio movements with stretching and strength training, set to

Another morning to hit the gym! I woke up this morning usually with tiredness, i said my prayers, called my loved ones and got my self ready to lift some weights. Oh i wish videos are allowed so you guys

Another video of me hanging in the gym with a loved one, and another day of me pushing this culture. Friends smoke together, drink together, do a lot of mischief together, etc. Going to the gym together