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nevies
Sportsblock
4d
Published via Ecency
Dumbbell Tricep Extension
I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one exercise can be done in a lot
$ 2.454
82
3
1
nevies
Sportsblock
1M
Published via Ecency
Goblet Squat
The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most lifters) best efforts at keeping
$ 1.721
50
1
1
nevies
Sportsblock
1M
Published via Ecency
Behind the Neck Press
This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to make my traps too big, it's
nevies
Sportsblock
1M
Published via Ecency
Zercher Squats
This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat is little more forgiving
ibarra95
DIYHub
9h
Published via Ecency
Promoted
DIY! Cacti 🌵 in pots painted with Patrick Star's funny faces (Tutorial) [ENG] [ESP]
Did you know? Cacti have very special meanings. They are associated with resilience, protection, strength, and lasting love; they thrive in difficult conditions with lots of sun and survive with little
nevies
Sportsblock
1M
Published via Ecency
Dumbbell Skull Crushers
In a bid to solve the lack of a cable machine for Overhead Tricep Extensions I've been doing the same thing I do with a cable machine but with a barbell instead. But I don't feel the impact or see the
nevies
Sportsblock
2M
Published via Ecency
Barbell Squats
Working out the legs is quite difficult for most male gym goers. It's usually postponed and procrastinated about. And, unfortunately, I've been one of the guys who postpone and procrastinate about leg
nevies
Sportsblock
2M
Published via Ecency
Overhead Cable Tricep Extension
Nothing pumps my triceps like this workout I'm doing in the video called "Overhead Cable Tricep Extension". I also do it with a barbell when there is no cable machine but no matter what I do
nevies
Sportsblock
2M
Published via Ecency
Some More Rear Delt Work
I've said it too many times in the past that variety is the spice, and it really is in the gym. If you're doing just one workout for a muscle group all the time, even though you really enjoy the workout,
kriszrokk
Proof of Brain
4h
Published via Ecency
Promoted
Wiz Drip 239. Pull the Golden Nuggets from Adversity, Detours, and Closed Doors
DICHOTOMY. Your split personality is anchored in separation and disagreement, yet your profound energy adores twisting, shaping, and modulating reality into new versions that trigger the evolution of spirit.
nevies
Sportsblock
2M
Published via Ecency
Hammer + Regular Curls
There's an interesting bodybuilding phenomenon a lot of people don't know, especially non-bodybuilders and I'm sure non-bodybuilders would find it more interesting, and it is this: you know how muscles
nevies
Sportsblock
2M
Published via Ecency
Preacher Curls
This is some further bicep workout that I love and is very effective, but I've been unable to do em as much as I'd love to because all the gyms I've been going to do not have the set-up for preacher curls.
nevies
Sportsblock
2M
Published via Ecency
Facepulls
Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they mostly pull to the neck or upper chest,
nevies
Sportsblock
2M
Published via Ecency
Different Variation of Lateral Raises
Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net
rahiih
Hive Food
13h
Published via Ecency
Promoted
Ash — A Warm and Delicious Traditional Dish
Hello Foodies! How are you all? I hope you are all doing well and enjoying your day.Winter has a special kind of charm. The cold weather makes us want to stay warm, enjoy cozy evenings with our family,
nevies
Sportsblock
2M
Published via Ecency
Close Grip Pull Ups
A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is
nevies
Sportsblock
2M
Published via Ecency
Supported Rows
Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy
nevies
Sportsblock
2M
Published via Ecency
Close Grip Barbell Curls
This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the
nevies
Sportsblock
2M
Published via Ecency
Inclined Dumbbell Curls
The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure your biceps are doing all the
porqpin
Wednesday Walk
16h
Published via Ecency
Promoted
Walk Around Ajah Axis
Hello to my fellow Hiveans, I hope that you are all well allover the globe. It is a privilege to be posting today. Although, I have been away for sometime. Work has really been hectic, time consuming as
nevies
Sportsblock
2M
Published via Ecency
Best Bicep Tip
The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and wide grip curls are good
nevies
Sportsblock
2M
Published via Ecency
Drag Curls
Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art closer to the front delts.
nevies
Sportsblock
2M
Published via Ecency
Kettlebell Waiter Curls
Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!
nevies
Sportsblock
3M
Published via Ecency
Forearm and Grip Strength Training
Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape your grip is great! If you want to have
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