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nevies

2d

What I'll Do If I Wake Up 400lbs Overweight

What I'll Do If I Wake Up 400lbs Overweight

Introduction Definitely not Ozempic 😅. Not just because of the side effects but because you want to build something that lasts. And you want to build a healthy body, not just lose weight. Going the Ozempic

$ 2.446

60

dilshadi4

21d

!Downvoted by users, Reveal content

How is this 👀

How is this 👀

First official video to start actifit with 3speak .stay tuned

$ 0.000

9

nevies

2M

Dumbbell Tricep Extension

Dumbbell Tricep Extension

I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one exercise can be done in a lot

nevies

2M

Goblet Squat

The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most lifters) best efforts at keeping

ahmedabbaci

2d

What's Obsession 4 tips to use [Obsession] as weopen.

What's Obsession 4 tips to use [Obsession] as weopen.

Today I am gonna talk about an important chapter of my life which is known as Obsession. I learned word obsession & it's meaning from my math teacher.

nevies

2M

Behind the Neck Press

Behind the Neck Press

This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to make my traps too big, it's

nevies

2M

Zercher Squats

This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat is little more forgiving

nevies

3M

Dumbbell Skull Crushers

Dumbbell Skull Crushers

In a bid to solve the lack of a cable machine for Overhead Tricep Extensions I've been doing the same thing I do with a cable machine but with a barbell instead. But I don't feel the impact or see the

nevies

3M

Barbell Squats

Working out the legs is quite difficult for most male gym goers. It's usually postponed and procrastinated about. And, unfortunately, I've been one of the guys who postpone and procrastinate about leg

rivereyesmusic

4d

HBD : Mi pequeño ahorro

HBD : Mi pequeño ahorro

Hace unos meses comencé a tomarme más en serio el ahorro dentro del ecosistema Hive. Al principio quizás no parecía gran cosa, pero hoy puedo decir con satisfacción que he conseguido reunir 52 HBD en Savings.

nevies

3M

Overhead Cable Tricep Extension

Overhead Cable Tricep Extension

Nothing pumps my triceps like this workout I'm doing in the video called "Overhead Cable Tricep Extension". I also do it with a barbell when there is no cable machine but no matter what I do

nevies

3M

Some More Rear Delt Work

Some More Rear Delt Work

I've said it too many times in the past that variety is the spice, and it really is in the gym. If you're doing just one workout for a muscle group all the time, even though you really enjoy the workout,

nevies

3M

Hammer + Regular Curls

Hammer + Regular Curls

There's an interesting bodybuilding phenomenon a lot of people don't know, especially non-bodybuilders and I'm sure non-bodybuilders would find it more interesting, and it is this: you know how muscles

nevies

3M

Preacher Curls

This is some further bicep workout that I love and is very effective, but I've been unable to do em as much as I'd love to because all the gyms I've been going to do not have the set-up for preacher curls.

jongolson

5d

The Best Investment of Time

The Best Investment of Time

I have to admit, over the past few days I have found it hard to come up with things to write about... Mostly because of being on the road so much, over the past month, every time I settle down and get

nevies

3M

Facepulls

Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they mostly pull to the neck or upper chest,

nevies

3M

Different Variation of Lateral Raises

Different Variation of Lateral Raises

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net

nevies

4M

Close Grip Pull Ups

Close Grip Pull Ups

A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is

nevies

4M

Supported Rows

Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy

marabuzal

5d

📘 «Planetazo (uno más)» (ES/EN)

📘 «Planetazo (uno más)» (ES/EN)

Si algo ha demostrado la edición del Premio Planeta es que ya no hace falta ni disimular. Otorgar este año el galardón a Isabel Allende no es un reconocimiento literario: es una operación de mercado ejecutada

nevies

4M

Close Grip Barbell Curls

Close Grip Barbell Curls

This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the

nevies

4M

Inclined Dumbbell Curls

Inclined Dumbbell Curls

The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure your biceps are doing all the

nevies

4M

Best Bicep Tip

The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and wide grip curls are good

nevies

4M

Drag Curls

Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art closer to the front delts.