Some More Rear Delt Work

I've said it too many times in the past that variety is the spice, and it really is in the gym. If you're doing just one workout for a muscle group all the time, even though you really enjoy the workout, you'll get bored or tired soon enough and begin to crumble to some degree under the monotony.

Apart from that, your muscles might find a way to do it with less stress, some sort of adaptation. That is why you have to mix things up with different exercises. So this has to be like the third or fourth different workout I've posted myself doing on here.

Let's go! 🤠

The End

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You can order the hard copy from anywhere in the world via this link:
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