#muscles

I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one exercise can be done in a lot

In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones is more than enough for

I took someone to the gym and made them do bench presses. Only bench presses. Because I've been doing this for ages I'm good at form and technique, so I made sure this person did it the right way with

This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat is little more forgiving

The barbell curls is the most common biceps workout, that and the dumbbell bicep curls. But a lot of people can't build impressive biceps with it except they tweak it in different ways like by having your

Enfocándome en hacer mas rutinas de pierna que de otra cosa jaja. Últimamente he notado que mi rutina de piernas esta muy básica y que no están creciendo como deberían, en mi plan de crecimiento no veo

Working out the legs is quite difficult for most male gym goers. It's usually postponed and procrastinated about. And, unfortunately, I've been one of the guys who postpone and procrastinate about leg

For once I've made a video that was specifically for the thunder eyes effect 😅. Other times I usually just pick videos I've made and throw in the thunder eyes, but this time I thought about it, the best

The chest is divided into upper, mid, and lower chest, and of all the parts the upper part is the hardest to build. Most of the time bodybuilders just do the flat bench press for the chest and this usually

This is some further bicep workout that I love and is very effective, but I've been unable to do em as much as I'd love to because all the gyms I've been going to do not have the set-up for preacher curls.

Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they mostly pull to the neck or upper chest,

Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy

This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the

The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and wide grip curls are good

Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!

Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape your grip is great! If you want to have

Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the machine is bad, they tell you "Oh,

Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to begin and end your lift. You just lift to

The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one muscle group developed I'd definitely be

This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when the gym machines are faulty or if the machines