The barbell curls is the most common biceps workout, that and the dumbbell bicep curls. But a lot of people can't build impressive biceps with it except they tweak it in different ways like by having your back to the wall, using an inclined bench or something.
Doing them the regular way like I'm doing in this video usually ends up not doing so much for a person. But I'm doing them because I have my tweaks already that I do that work perfectly for me. I just do this one sometimes just to throw in some variety and break the monotony 😊.
Do well to check out my tweaks if you want to workout your biceps properly
The End
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