The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and wide grip curls are good for inner biceps, mixing these together like I did in the video makes magic! The pump is insane, and the growth afterwards is great too!
I've tried so many curls for my biceps and none of them has been more effective than this one, so enjoy 😋.
The End
Hi there, buy my novella Professor Otagburuagu. It promises to be thoroughly entertaining and intellectually stimulating. Written by myself and illustrated by Scandinavian artist @ katharsisdrill.
You can order the hard copy from anywhere in the world via this link:
https://katharsisdrill.art/the-katharsisdrill-shop/professor-otagburuagu/
Thank you!
@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚