In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones is more than enough for one day.
But one of these days I might do all 5 in one day, just to annihilate my side delts. But resorting to extremities like that should only be in desperate situations, like when my delts are so big it would require more work to make them bigger, or if I get to a period where I think I've not been experiencing growth in my side delts.
With these three exercises you bet I enjoyed my delt training today, because when you have a variety of exercises you don't get to feel the boredom that comes with monotony. Great day at the makeshift gym today 😎.
The End
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@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚
@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚