Another long day as work got off to a busy start. Despite wanting to get more sleep, I was up early to head out for a walk to get my legs stretched and some Sun. It was hot but manageable; it was a test to see if I can try tomorrow again for a run before my travels. I was back to work which was back to back all day. I did get a PT session in after lunch which was good for some energy.
My afternoon was a bit frustrating as I could not prepare for my gym class as I got there a bit late. However, I headed straight to the exercises for the session and went heavy. It was a good lift and I imagine I will feel some soreness given the amount of reps I got in. I got home to rest and get my preparations started for travel soon. It will be a challenge soon to get these workouts done.
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