Gym Day at Planet Fitness: Treadmill, Weights, Rowing & Recovery
Hello Actifit fam! Another day, another trip to the gym. Here's how today's session went down.
Today's Activity Report
| Date | [DATE] |
| Activity Type | Gym Workout / Treadmill / Weightlifting / Rowing |
| Location | Planet Fitness, New Westminster, BC |
| Total Steps | [STEP COUNT] |
| Workout Duration | [X] minutes |
The Routine
1. Warm-Up — Treadmill
Started with a steady walk to get the blood flowing and the joints loose.
- Duration: [X] minutes
- Pace/Incline: [PACE / INCLINE]
2. Strength Training — Weights
Moved on to the weight floor for the main part of the session.
- Exercise 1: [EXERCISE] — [SETS] × [REPS] @ [WEIGHT]
- Exercise 2: [EXERCISE] — [SETS] × [REPS] @ [WEIGHT]
- Exercise 3: [EXERCISE] — [SETS] × [REPS] @ [WEIGHT]
- Exercise 4: [EXERCISE] — [SETS] × [REPS] @ [WEIGHT]
3. Cardio Finisher — Rowing
Finished the workout portion with a rowing machine session for a full-body burn.
- Duration/Distance: [X] minutes / [X] meters
4. Recovery
This is the best part of the Black Card perks:
- 🔴 Red light therapy session in the Body Angel booth
- 💆 HydroMassage to loosen up tired muscles
How I Felt
Energy level: [1–10]. Today felt [great / solid / a bit sluggish], but showing up is the win. Consistency beats intensity, and I'm keeping the streak going.
Goals for Next Session
- Add a little more weight on the main lifts
- Mix in some yoga for flexibility
- Keep the steps climbing
Thanks for reading, and keep moving, everyone! What does your typical gym day look like? Let me know in the comments. 👇
Posted via Actifit. Follow along for more fitness updates!
Tags: #actifit #hive-193552 #fitness #gym #health #workout #leofinance #ecency #peakd
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io