It was a normal day as I got up after good sleep to have some coffee and go for a walk to catch some Sun before the work day got started. It was a good and longer walk as I knew the rest of the day would be challenged to stretch my legs much from my desk. At lunch time, I did get to squeeze in a PT session after eating but was back to back with meetings the rest of the afternoon.
However, once the day ended, I headed to the gym with plenty of time for a good workout. I was due for my heavy lift day so I started with my normal routine. It started well but only into my second exercise, I felt a lack of energy which was impacting my ability to get the amount of reps I could normally do at the selected weight. I was leaving plenty of rest between sets but that was not helping much either so something was off. I ended my workout routine at the hour mark given the rest I was giving myself between sets. I went home without an answer so the only things I could do is go for some rest and recovery until next time.
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