Another long day to end the week and finally welcome the weekend but it took a lot of work to get there. I was up early again and while I had a chance to go for an early walk, I was tired as I have not slept well this week. Instead, I had my coffee and tried to get ahead of work for the day. It paid off well as some unexpected requests and things came up so I was able to handle them before the day was over.
I headed to the gym after a late pair of meetings but I knew I could take my time as the only thing left was bed. After a warmup on the treadmill, I hit the weight machines but did not go heavy as I am still in my deload week. I am due to start the last phase of my strength training program coming up next week so I am taking these days for muscle recovery. Concerned how the start of the phase will go but I will figure something out but it may mean continue sleep sacrifice.
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