I cannot believe I made it through the day! It was an early start and my to do list was long and challenges were known as I had chores to get done, people were working at the house which made me lose power and internet for an extended period of time, and I relied on others to get some things done for my projects. To avoid going into details, I was out of the house late afternoon after accomplishing it all on my way to the gym for a workout.
The workout was the cherry on top as it was the start of the last phase of my strength training program. It was a long list of exercises which plenty of reps so the volume is much larger than usual. It was important to start today as I know I will need some flexibility this week considering some travel I have for work which also keep me busy today. I got home and ate while I worked a bit but it wasn’t too long before I was in the shower and ready for some recovery in bed to get ready for a grueling week ahead.
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