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Ifeanyi Nevies Eluu
@nevies
71
Humour, Deeper Thoughts and Sex Talk | Official POB & VYB Curator
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https://hive.blog/@nevies
Created
2017-07-22 08:13
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nevies
Sportsblock
2026-07-13 22:00
Close Grip Pull Ups
A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is
$ 1.568
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nevies
Sportsblock
2026-07-12 19:03
Supported Rows
Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy
$ 1.874
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nevies
Sportsblock
2026-07-11 22:00
Close Grip Barbell Curls
This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the
nevies
Sportsblock
2026-07-10 22:19
Inclined Dumbbell Curls
The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure your biceps are doing all the
nevies
Sportsblock
2026-07-09 20:42
Best Bicep Tip
The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and wide grip curls are good
nevies
Sportsblock
2026-07-08 22:00
Drag Curls
Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art closer to the front delts.
nevies
Blockchain Poets
2026-07-07 22:49
She got that cameltoe V
She got that cameltoe V, And I got that V-taper That's how I got to tape her. She shaped like an 8, And my bank figure is 8, That's how she got ate. She's got that junk in her trunk, And it's my vehicle
nevies
Sportsblock
2026-07-06 19:18
Kettlebell Waiter Curls
Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!
nevies
Ecency
2026-07-05 20:47
Protecting Islam is not the Flex Libertarians Think it is
Protecting the rights and freedom of others is such a beautiful humane and virtuous thing, and there is a humane satisfaction that comes from speaking up for others against those who would seek to oppress
nevies
Ecency
2026-07-04 20:25
The Simple Explanation The Right is Missing
Many things that the left wing (the side more inclined to liberty and less conservativism) favours are usually being painted as the devil's evil hidden agenda, propped up by the illuminati, etc. Things
nevies
Sportsblock
2026-07-03 19:49
Forearm and Grip Strength Training
Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape your grip is great! If you want to have
nevies
The Comedy Club
2026-07-02 11:46
Trump After the Failed Assassination Attempts: Coloured Version
When I began my 2D animation journey I decided I was only going to do colourless animations in order to reduce the time it takes to churn out videos. But even that hasn't helped me to be as prolific as
nevies
Discovery-it
2026-07-01 12:34
New Poses, New Skit on the Way for my Stylized Trump
I'm making another skit for this stylized Trump character I have created. I don't know who remembers when I first created this character, this is the post. I had him standing like this in a stand-up stage
nevies
Sportsblock
2026-06-30 19:46
Face Pulls With Barbells
Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the machine is bad, they tell you "Oh,
nevies
Sportsblock
2026-06-29 19:40
Working Out with Machines
Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to begin and end your lift. You just lift to
nevies
Sportsblock
2026-06-28 18:16
Cross Body Hammer Curls
This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta love this one. You cannot have the complete,
nevies
Ecency
2026-06-27 20:08
Again Every Argument in Favour of the Religious God Falters
I'm replying this argument in the screenshot because it seems like a good argument to the untrained eye. The poster has just made a good point about how different creatures on Earth experience existence
nevies
Sportsblock
2026-06-26 20:28
Shoulder Press Spam
The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one muscle group developed I'd definitely be
nevies
Natural Medicine
2026-06-25 21:27
If You Don't Exercise You're Like One Living a Harmful Lifestyle Like Smoking, Taking Drugs, ETC
I once told a friend of mine I'm going to smoke a little tonight and she looked at me very disapproving and went on to say I shouldn't be smoking, that it is a harmful dangerous habit and I'm killing myself.
nevies
Sportsblock
2026-06-24 19:36
Overhead Tricep Extension
This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when the gym machines are faulty or if the machines
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