<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 20:28:53 GMT</lastBuildDate><atom:link href="https://ecency.com/@nevies/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Close Grip Pull Ups]]></title><description><![CDATA[A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is]]></description><link>https://ecency.com/@nevies/close-grip-pull-ups</link><guid isPermaLink="true">https://ecency.com/@nevies/close-grip-pull-ups</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Mon, 13 Jul 2026 22:00:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKY2d8RgcNVrbUEmDKiGsbQ36HDCPGNG9re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supported Rows]]></title><description><![CDATA[Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy]]></description><link>https://ecency.com/@nevies/supported-rows</link><guid isPermaLink="true">https://ecency.com/@nevies/supported-rows</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 12 Jul 2026 19:03:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45durMZHxddJzNLT7Rj92LBDW8h12knaJ8Ppa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Close Grip Barbell Curls]]></title><description><![CDATA[This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the]]></description><link>https://ecency.com/@nevies/close-grip-barbell-curls</link><guid isPermaLink="true">https://ecency.com/@nevies/close-grip-barbell-curls</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 11 Jul 2026 22:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4f9JmtqKpyUmKizvTyv8gYwVk3595Khc3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inclined Dumbbell Curls ]]></title><description><![CDATA[The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure your biceps are doing all the]]></description><link>https://ecency.com/@nevies/inclined-dumbbell-curls</link><guid isPermaLink="true">https://ecency.com/@nevies/inclined-dumbbell-curls</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 10 Jul 2026 22:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBAVD5h5sCKNJFxXgs5xJwoBdZDU57FcPCz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Bicep Tip]]></title><description><![CDATA[The exercise I'm performing in this video is the best Bicep exercise ever, and it is some shit I can stake everything on. Hammer Curls are good for the width of your biceps and wide grip curls are good]]></description><link>https://ecency.com/@nevies/best-bicep-tip</link><guid isPermaLink="true">https://ecency.com/@nevies/best-bicep-tip</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Thu, 09 Jul 2026 20:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e51r8RWK63kArbs3iUXn7A94j8hJAnkbMfU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drag Curls ]]></title><description><![CDATA[Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art closer to the front delts.]]></description><link>https://ecency.com/@nevies/drag-curls</link><guid isPermaLink="true">https://ecency.com/@nevies/drag-curls</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 08 Jul 2026 22:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQmWQHGr3sbx4LwiTSxhbtxNGSY8xK7wd5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[She got that cameltoe V]]></title><description><![CDATA[She got that cameltoe V, And I got that V-taper That's how I got to tape her. She shaped like an 8, And my bank figure is 8, That's how she got ate. She's got that junk in her trunk, And it's my vehicle]]></description><link>https://ecency.com/@nevies/she-got-that-cameltoe-v</link><guid isPermaLink="true">https://ecency.com/@nevies/she-got-that-cameltoe-v</guid><category><![CDATA[hive-161465]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Tue, 07 Jul 2026 22:49:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kS2CAbeZCWYCs5YKBFD6URUDNaBarYsiayP7oiXBHX1uYu73oMxATC8LrjtfD3R6C8phtTGtW7wzrKBRHmPkr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Waiter Curls ]]></title><description><![CDATA[Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!]]></description><link>https://ecency.com/@nevies/kettlebell-waiter-curls</link><guid isPermaLink="true">https://ecency.com/@nevies/kettlebell-waiter-curls</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Mon, 06 Jul 2026 19:18:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKCn3o58ywbMXnbqqj1qjwKHCsU42zL6JMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protecting Islam is not the Flex Libertarians Think it is ]]></title><description><![CDATA[Protecting the rights and freedom of others is such a beautiful humane and virtuous thing, and there is a humane satisfaction that comes from speaking up for others against those who would seek to oppress]]></description><link>https://ecency.com/@nevies/protecting-islam-is-not-the</link><guid isPermaLink="true">https://ecency.com/@nevies/protecting-islam-is-not-the</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 05 Jul 2026 20:47:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kRrmJSwJAdNVDYVuhAr3VvsJHqptGmRaTq2B8vPFTNfRdvYZZwx7STSLBrFvRfBdx2hVcu4NG7orwVWzMT2AA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Simple Explanation The Right is Missing  ]]></title><description><![CDATA[Many things that the left wing (the side more inclined to liberty and less conservativism) favours are usually being painted as the devil's evil hidden agenda, propped up by the illuminati, etc. Things]]></description><link>https://ecency.com/@nevies/the-simple-explanation-the-right</link><guid isPermaLink="true">https://ecency.com/@nevies/the-simple-explanation-the-right</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 04 Jul 2026 20:25:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9k4qPK3BmXVTZC5FdEDVGRtfbzd3iWHxCfMHrUxFGeFec11nNn38MqTVHiyJ3pD7wGu9wgnSPr45rPtRohoqHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Forearm and Grip Strength Training]]></title><description><![CDATA[Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape your grip is great! If you want to have]]></description><link>https://ecency.com/@nevies/forearm-and-grip-strength-training</link><guid isPermaLink="true">https://ecency.com/@nevies/forearm-and-grip-strength-training</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 03 Jul 2026 19:49:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQNXcnkhskvnKXQjYdugZU3ct97xux4ZLMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trump After the Failed Assassination Attempts: Coloured Version ]]></title><description><![CDATA[When I began my 2D animation journey I decided I was only going to do colourless animations in order to reduce the time it takes to churn out videos. But even that hasn't helped me to be as prolific as]]></description><link>https://ecency.com/@nevies/trump-after-the-failed-assassination-3c30e65bcc21c</link><guid isPermaLink="true">https://ecency.com/@nevies/trump-after-the-failed-assassination-3c30e65bcc21c</guid><category><![CDATA[hive-115325]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Thu, 02 Jul 2026 11:46:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WCkX5ao8asSTPCpxNFeXwaRhAHjMMr6bQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Poses, New Skit on the Way for my Stylized Trump]]></title><description><![CDATA[I'm making another skit for this stylized Trump character I have created. I don't know who remembers when I first created this character, this is the post. I had him standing like this in a stand-up stage]]></description><link>https://ecency.com/@nevies/new-poses-new-skit-on</link><guid isPermaLink="true">https://ecency.com/@nevies/new-poses-new-skit-on</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 01 Jul 2026 12:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kN5hxUJ4pZxQQFRTKUci7FNNCPdo9TsEZZuW1suXUvxCnzQKCXs8YrwdEEWVLsft57DJBnst3PN1tmSNx5KQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Face Pulls With Barbells ]]></title><description><![CDATA[Gym machines are fond of getting bad. Is it the same with the gyms you go to? I've been to so many gyms and I'll say it is a common thing. You go to a gym and the machine is bad, they tell you "Oh,]]></description><link>https://ecency.com/@nevies/face-pulls-with-barbells</link><guid isPermaLink="true">https://ecency.com/@nevies/face-pulls-with-barbells</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Tue, 30 Jun 2026 19:46:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvf8BJpTqPKGsTVDBE91wEkisBCmxKNpXxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working Out with Machines ]]></title><description><![CDATA[Working out with workout machines can be really fun. You get to relax because you don't put much thoughts into your form, like you don't ask much about where to begin and end your lift. You just lift to]]></description><link>https://ecency.com/@nevies/working-out-with-machines</link><guid isPermaLink="true">https://ecency.com/@nevies/working-out-with-machines</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Mon, 29 Jun 2026 19:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGo7SDsn6ZA2S4PNKLoAbuCTZjWS6vaxy9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cross Body Hammer Curls]]></title><description><![CDATA[This exercise is for your forearms, outer biceps, and a muscle underneath your biceps called the "brachialis". A great exercise for strong arms, gotta love this one. You cannot have the complete,]]></description><link>https://ecency.com/@nevies/cross-body-hammer-curls</link><guid isPermaLink="true">https://ecency.com/@nevies/cross-body-hammer-curls</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 28 Jun 2026 18:16:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLPoHunADtCsriJeeQKz38v68VsNcQR5BKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Again Every Argument in Favour of the Religious God Falters  ]]></title><description><![CDATA[I'm replying this argument in the screenshot because it seems like a good argument to the untrained eye. The poster has just made a good point about how different creatures on Earth experience existence]]></description><link>https://ecency.com/@nevies/again-every-argument-in-favour</link><guid isPermaLink="true">https://ecency.com/@nevies/again-every-argument-in-favour</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 27 Jun 2026 20:08:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mVqnRR48PUu7W72gTcnjFWYDzLU74uQzCV59nGXoDBspcyVTSzbkxR4aM1pWGcb54u244kc6WMdvEKaVZGXK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder Press Spam]]></title><description><![CDATA[The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one muscle group developed I'd definitely be]]></description><link>https://ecency.com/@nevies/shoulder-press-spam</link><guid isPermaLink="true">https://ecency.com/@nevies/shoulder-press-spam</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 26 Jun 2026 20:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtDNiPWEwUbS985bNv29ZVnsGCotjD4SnBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If You Don't Exercise You're Like One Living a Harmful Lifestyle Like Smoking, Taking Drugs, ETC]]></title><description><![CDATA[I once told a friend of mine I'm going to smoke a little tonight and she looked at me very disapproving and went on to say I shouldn't be smoking, that it is a harmful dangerous habit and I'm killing myself.]]></description><link>https://ecency.com/@nevies/if-you-don-t-exercise</link><guid isPermaLink="true">https://ecency.com/@nevies/if-you-don-t-exercise</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Thu, 25 Jun 2026 21:27:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kMwFJDKzqvtaLCCNNFGdmhFhgBjBeQq1ufmc24R11sr9GwzzQsxUaGfeUPk1JYPkYMgbcFqCEdxgNgvmcCXmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overhead Tricep Extension ]]></title><description><![CDATA[This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when the gym machines are faulty or if the machines]]></description><link>https://ecency.com/@nevies/overhead-tricep-extension</link><guid isPermaLink="true">https://ecency.com/@nevies/overhead-tricep-extension</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 24 Jun 2026 19:36:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dva25SnNeMprtGVyPdw6Fb22Ns29EYkUcuk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>