<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 30 Aug 2026 01:09:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@nevies/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Barbell Wrist Curls]]></title><description><![CDATA[Improvising in this poorly equipped local gym has really led me to doing a number of new stuffs, and I love a lot of these new things. This exercise I'm doing now I do them with dumbbells, but this gym]]></description><link>https://ecency.com/@nevies/barbell-wrist-curls</link><guid isPermaLink="true">https://ecency.com/@nevies/barbell-wrist-curls</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 28 Aug 2026 11:11:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4FzqGP3Ct9keUJPx1UzfyhK7F5TzV4KGCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goblet Squat]]></title><description><![CDATA[The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most lifters) best efforts at keeping]]></description><link>https://ecency.com/@nevies/goblet-squat</link><guid isPermaLink="true">https://ecency.com/@nevies/goblet-squat</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 26 Aug 2026 15:39:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7vaP7TgWqWqLYBAiYBAdS62Ckpib1ACBHQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IndiaUnited Contest: The Future of Cryptocurrency]]></title><description><![CDATA[This is an interesting topic that many of us crypto enthusiasts are interested in talking about, especially in this recent days when we've been seeing some greens and optimism is rising again. The @indiaunited]]></description><link>https://ecency.com/@nevies/indiaunited-contest-the-future-of</link><guid isPermaLink="true">https://ecency.com/@nevies/indiaunited-contest-the-future-of</guid><category><![CDATA[hive-197685]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Tue, 25 Aug 2026 13:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kVHSkx9XuyhvLrRDjzMTk9JT2x99zZ7XPCtRsFN3gtbGFe8vwcGqkYadobKs3DbQ6rXq7YjSV7F8YMYJeFiHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Abandoned Religion]]></title><description><![CDATA[I was a Christian until 2018. Now I'm no longer a Christian and I do not have any religion whatsoever. My philosophy/stand on these things is not really atheism, but more of Agnostic Atheism. Which is]]></description><link>https://ecency.com/@nevies/how-i-abandoned-religion</link><guid isPermaLink="true">https://ecency.com/@nevies/how-i-abandoned-religion</guid><category><![CDATA[hive-122315]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 23 Aug 2026 16:14:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kRFfJW8amt77Lr46Ps8MXBtnHJzGrUe7qjoNzi7jGsGFLBgpDzzVsVGBZMpN1kxM7Zwakrg3nXKvAw5J7T8s8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why the Meme Coin Market Doesn't Mean Alts are Dead]]></title><description><![CDATA[The memecoin market created a very crazy new variant of cryptocurrency. 40 to 60 thousand coins are created everyday, they're ultra volatile; value can go from 10 cents to $10 in a matter of minutes. It]]></description><link>https://ecency.com/@nevies/why-the-meme-coin-market</link><guid isPermaLink="true">https://ecency.com/@nevies/why-the-meme-coin-market</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 22 Aug 2026 21:19:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kS2CAbeZCWYCs5YKBFD6URUDNaBarYsiayP7oiXBHX1uYu73oMxATC8LrjtfD3R6C8rBBHCn45L6oqq9as6X8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Dating Poor/Middle Class Men Better?]]></title><description><![CDATA[This is quite an important question that the post I made just the other day inevitably led to. The post was about how futile it is to try to get strict relationship commitment from a rich man. The reason]]></description><link>https://ecency.com/@nevies/is-dating-poor-middle-class</link><guid isPermaLink="true">https://ecency.com/@nevies/is-dating-poor-middle-class</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 21 Aug 2026 16:43:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kVZ8kxswtTSG68zSvNcRSFzoSk1r2QYVUH2wXicAWpTvi2oRY9V6CwoxTcjeTuhLd61krUtycdNzG7cii7edk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Behind the Neck Press]]></title><description><![CDATA[This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to make my traps too big, it's]]></description><link>https://ecency.com/@nevies/behind-the-neck-press</link><guid isPermaLink="true">https://ecency.com/@nevies/behind-the-neck-press</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Thu, 20 Aug 2026 21:34:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJkMPqKH5aw33vYJ8UKVvVmzEveZqoYsRCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chasing Shadows in the Name of Chasing Rich Men]]></title><description><![CDATA[It is a very interesting situation what we have on our hands, really, I don't know how many of us have really thought about, but if you think about it... So, what we have is that women want the rich men,]]></description><link>https://ecency.com/@nevies/chasing-shadows-in-the-name</link><guid isPermaLink="true">https://ecency.com/@nevies/chasing-shadows-in-the-name</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 19 Aug 2026 14:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kfurtEWZVdguKK77rKwSRekF9XafpSEdg9BYBNBsA6di96BxUqWpvrtok1zeMLpx1pyF1KLLtdByv45ZUbwZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zercher Squats]]></title><description><![CDATA[This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat is little more forgiving]]></description><link>https://ecency.com/@nevies/zercher-squats</link><guid isPermaLink="true">https://ecency.com/@nevies/zercher-squats</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Tue, 18 Aug 2026 21:44:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNoSkYxT9VMUcqiTk1RZryq96yKkXzbsH3c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Promotion Works]]></title><description><![CDATA[A guy decides he wants to be a singer because he has been told severally that he's got a good voice. He goes into the studio and makes a song, post it up on his social media accounts. Then he starts making]]></description><link>https://ecency.com/@nevies/how-promotion-works</link><guid isPermaLink="true">https://ecency.com/@nevies/how-promotion-works</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Mon, 17 Aug 2026 21:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kUjWChceMkM28fAG9i9to1LXpZsr5VeCZrg1vnMUSUPwooibbuAEVkAjxaFRuLpn3fQeBqiQSBhX3DqDrapvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is Religion Morality's Backbone?]]></title><description><![CDATA[If one was born into a religion and when you were taught right and wrong it was from a Religious angle, then it is going to be somewhat difficult to think about right and wrong without religion. Because]]></description><link>https://ecency.com/@nevies/is-religion-morality-s-backbone</link><guid isPermaLink="true">https://ecency.com/@nevies/is-religion-morality-s-backbone</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 15 Aug 2026 21:54:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mKEtZLgeb7sMCEQc8Vkg6wg7Mnoca6DpmrhANbdHtYY4Qq3BRDkBxB4xsom8Ns5xGdDkzb8LBsJMRN13kyDxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Most Common Biceps Workout]]></title><description><![CDATA[The barbell curls is the most common biceps workout, that and the dumbbell bicep curls. But a lot of people can't build impressive biceps with it except they tweak it in different ways like by having your]]></description><link>https://ecency.com/@nevies/the-most-common-biceps-workout</link><guid isPermaLink="true">https://ecency.com/@nevies/the-most-common-biceps-workout</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Fri, 14 Aug 2026 10:27:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJnts4HRFrUYC3XPH59E9j2zSdiT17uMW6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Women Using Relationships for Money and the Failure of Feminism]]></title><description><![CDATA[Men use relationships for money too but not at the scale women use it. Not because men are more upright but because the opportunity is more open to women than they are to men 😂. And this is one reason]]></description><link>https://ecency.com/@nevies/women-using-relationships-for-money</link><guid isPermaLink="true">https://ecency.com/@nevies/women-using-relationships-for-money</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Thu, 13 Aug 2026 09:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mS8aEPAeDtBcabbiHHDg66fayV8yoF7gou8iWYankhTdRHMysmPrgbUXFyNsKynvt52ixRxdT3Z1T7pbu3PSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Insight on What We Say/Think is the Reason Why We Fell in Love]]></title><description><![CDATA[What was said in this screenshot sounds quite convincing. I bet a lot of us have heard it said before that the reason for loving someone, if it is true love, is usually something profound or deep and not]]></description><link>https://ecency.com/@nevies/insight-on-what-we-say</link><guid isPermaLink="true">https://ecency.com/@nevies/insight-on-what-we-say</guid><category><![CDATA[hive-177682]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Wed, 12 Aug 2026 18:09:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kBrw7AZ3Fc9asUKSpWoMwc2TvQbcPahQ4b5XV3j84S8vV9HusY1bhYdkwjRQLnERwkN6fAAKTL43LdiJN148v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dumbbell Skull Crushers]]></title><description><![CDATA[In a bid to solve the lack of a cable machine for Overhead Tricep Extensions I've been doing the same thing I do with a cable machine but with a barbell instead. But I don't feel the impact or see the]]></description><link>https://ecency.com/@nevies/dumbbell-skull-crushers</link><guid isPermaLink="true">https://ecency.com/@nevies/dumbbell-skull-crushers</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Tue, 11 Aug 2026 20:18:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQk99ePjnbggco9hKh8z59k6XD63roChsBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Dilemma About Whether I Should Call Myself an Atheist or Not]]></title><description><![CDATA[In some Neil Degrasse Tyson interview I watched he said he doesn't call himself an atheist even though he does not believe in God(s) and the reason is that the word atheist even though it means one who]]></description><link>https://ecency.com/@nevies/the-dilemma-about-whether-i</link><guid isPermaLink="true">https://ecency.com/@nevies/the-dilemma-about-whether-i</guid><category><![CDATA[hive-177682]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 09 Aug 2026 19:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9kf1WNjpJRNbRa8evuw3tSNG5NEfHtQLSzbjvrGupeQyKehb3WAqhGv6dFUCebvstYEiLU5DTtS2Whj1dJAuAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Misunderstandings about Being the "Cool Girl" or the "Nice Guy" ]]></title><description><![CDATA[Both genders complain about how they don't get anything for being cool or nice, and how it is the bad/cruel ones who get treated better. On social media currently this seems to be all every male focused]]></description><link>https://ecency.com/@nevies/the-misunderstandings-about-being-the</link><guid isPermaLink="true">https://ecency.com/@nevies/the-misunderstandings-about-being-the</guid><category><![CDATA[hive-104194]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 08 Aug 2026 11:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9mVhvJ81RF6cv3Q5t5eVpAQdWQkAm2CRbeLq9Ym5RPDaWJgvWjtPbVeXQo8xMdbwZ33o43h2EBfyjQzbfTjBEW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Movie] Plot Flaw in Spiderman: Brand New Day (2026)]]></title><description><![CDATA[Source I just finished watching the latest Spider-Man, Brand New Day, and I'm disappointed in the writing. It's always crazy annoying to see a poverty of creativity at the highest levels. Marvel is at]]></description><link>https://ecency.com/@nevies/plot-flaw-in-spiderman-brand-new-day-2026-mshn9hoo</link><guid isPermaLink="true">https://ecency.com/@nevies/plot-flaw-in-spiderman-brand-new-day-2026-mshn9hoo</guid><category><![CDATA[hive-110713]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Thu, 06 Aug 2026 15:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW3w55E9m2dpuZgVrNq2aY9knpDttGj8RA545vGSs4Pwnc6yf4GUznF4Jd3UgagMriXh29UjV9rs1FUM2MGnpBXL98NTMETmhizNTaR5dPKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Barbell Squats]]></title><description><![CDATA[Working out the legs is quite difficult for most male gym goers. It's usually postponed and procrastinated about. And, unfortunately, I've been one of the guys who postpone and procrastinate about leg]]></description><link>https://ecency.com/@nevies/barbell-squats</link><guid isPermaLink="true">https://ecency.com/@nevies/barbell-squats</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Tue, 04 Aug 2026 21:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEMdEWnxJzaC8jQHFa2K6koa6X861q6U5X4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overhead Cable Tricep Extension ]]></title><description><![CDATA[Nothing pumps my triceps like this workout I'm doing in the video called "Overhead Cable Tricep Extension". I also do it with a barbell when there is no cable machine but no matter what I do]]></description><link>https://ecency.com/@nevies/overhead-cable-tricep-extension</link><guid isPermaLink="true">https://ecency.com/@nevies/overhead-cable-tricep-extension</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Mon, 03 Aug 2026 20:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLNX8Dx8G1ZQLATDAdbmqcWeo4vDqo9Gxzi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>