One's fitness is not complete until they make room for cardiovascular workouts somewhere.
For those that don't know cardio workouts are any kind of workouts apart from intense weight lifting. They're supposed to improve blood flow and be low intensity enough to burn fat as fuel.
They burn more fat than weight lifting, but in the long term weight lifting is better at burning fat because weightlifting builds muscles and simply having muscles helps in burning fat even when you're doing nothing.
My favourite cardio workout is swimming, the only problem is that I can't help but overdo it everytime I do it. I can't swim for 30 minutes to 1 hour, every time I go swimming I do it for at least 4 hours. I know, that's bad but there's something about being inside water, especially a natural body of water rather than a pool.
The End
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@nevies, I run a Humor, deeper thoughts, and sex talk blog here on Hive🌚