Saludos y Bendiciones Runners.
Luego comencé con los trabajos de técnicas de carreras cada uno cubriendo aproximadamente 150 mts, descansando unos 10 segundos. Los ejercicios que realice fueron : Skipping, bajo, medio y alto, impulsos de una pierna, muy bueno este ejercicio, si que se agarra velocidad, y pongo, que es un saltico bien chévere. Muy importante reforzar con varios ejercicios nuestros entrenamientos, no solo es correr y correr, ya que esto nos ayuda a minimizar las lesiones, y mejorar nuestro desempeño.
Greetings and blessings, runners.
Today’s workout was running technique—important for improving our form and reducing fatigue. For today’s session, I went to the stadium for the afternoon session. It’s not my favorite, but since I’m participating in a vacation program in the mornings, I have to train in the afternoon. When I got to the stadium, it was packed. Thank God the heat wasn’t too intense—though, of course, after training in Zulia, the rest of the country is super cool 🤣🤣. Thank God I wasn’t doing intervals because there were several soccer and baseball teams training there—it really is uncomfortable when the stadium is packed; you can even get injured dodging people, soccer balls, and baseballs. I warmed up for 15 minutes before starting the running technique training.
Then I started the running technique drills, each covering about 150 meters, with a 10-second rest in between. The exercises I did were: skipping (low, medium, and high), and single-leg jumps—this exercise is really good; you definitely pick up speed, and I have to say, it’s a really fun little jump. It’s very important to incorporate a variety of exercises into our training—it’s not just about running and running—since this helps us minimize injuries and improve our performance.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava
