No hay que esforzar el cuerpo hay que escucharlo. 🙏🏻🏃🏻‍♂️🏃🏻

Ultimo dia de entrenamiento de la semana, hoy no salio el entrenamiento como lo planificado, ya que estoy pasando un malestar de gripe que me ha dejado un poco débil, sin embargo a pesar del malestar sali un poco a rodar. Para hoy tocaban 10 kilometros a 6:30 min/km, pense que lo podría lograr pero que va en el kilometro 4 ya sabia que los objetivos de este entrenamiento hoy no serian alcanzandos, bueno me relaje y me dije, no todos los dias son iguales, y hoy me toco asumir y dar prioridad a mi condición de salud, y no forzar el organismo me dije sino sale un entrenamiento bueno puedo pasar a otro entrenamiento, me fui a mi zona de confort, mi zona 2, hoy mi cuerpo me hablo asi que lo escuche.

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Me relaje disfrutando de una bella vista al mar, estaba todo despejado y hermosos colores en el cielo, habian bastantes personas entrenando, caminando y trotando. En total hice 8.76 kilometros, a un ritmo promedio de 7:50 min/km, en lagunos tramos camines, esperaba que se me estabilizara la frecuencia cardiaca que estaba bien elevada a pesar del ritmo alto, llego en un momento que solo camine. Bueno no hay forzar el cuerpo, hay que escucharlo.

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ENGLISH VERSION

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Greetings and blessings Friends.!

Last training day of the week. Today’s workout didn’t go as planned, since I’ve been feeling under the weather with the flu, which has left me a little weak. However, despite feeling unwell, I went out for a short run. Today’s plan was 10 kilometers at 6:30 min/km; I thought I could do it, but by the 4th kilometer I already knew I wouldn’t meet today’s training goals. Well, I relaxed and told myself, “Not every day is the same,” and today I had to accept that and prioritize my health—and not push my body too hard. I told myself that if this workout didn’t go well, I could just move on to the next one. I settled into my comfort zone—Zone 2. Today my body spoke to me, so I listened.

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I relaxed, enjoying a beautiful view of the ocean; the sky was clear and full of gorgeous colors, and there were quite a few people training, walking, and jogging. In total, I covered 8.76 kilometers at an average pace of 7:50 min/km. I walked during some sections, hoping my heart rate—which was quite high despite the fast pace—would stabilize. At one point, I just walked. Well, you shouldn’t push your body; you have to listen to it.

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Puedes chequear mi actividad en Strava

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You can check my activity at Strava