Saludos y Bendiciones Amigos.
Para hoy toco entrenar una hora y 15 minutos trotando bueno llegue a una hora y 13 minutos, se sintio pesado ya que el dia anterior también habia trotado el mismo tiempo, pero aqui vamos de manera responsable entrenando para afrontar fuerte este gran reto. Y ustedes seran parte de mi evolución, y novedades de esta preparación. Bendiciones.
ENGLISH VERSION
Greetings and blessings Friends.!
I'm in my fourth week of training for my first marathon. I've been following the training plan, but today I'm already feeling it, and my body is already feeling the strain of more weekly kilometers. Well, with God’s help, I’ll adapt to the intensity of marathon training through a healthy diet, supplements, and rest—without causing myself any injuries or feeling too weak to keep up with my routine as a mother, wife, professional, and now as someone training to be a marathon runner—all with the help of God and the Virgin Mary.
Today’s workout was supposed to be an hour and 15 minutes of jogging—well, I made it to an hour and 13 minutes. It felt tough since I’d also jogged for the same amount of time the day before, but here we go, training responsibly to tackle this great challenge head-on. And you’ll be part of my journey and updates on this training. Blessings.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva