Sali de dia y volvi de noche πŸƒπŸ»β€β™‚οΈπŸƒπŸ»πŸŒžπŸŒƒ

10h
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Saludos y Bendiciones Amigos.


Y asi seran muchos de mis entrenamientos en este tiempo, saldre de dia y volvere de noche, ya que los entrenamientos para 42k demandan mas tiempo. Hoy tocaba entrenar una hora y quince minutos a ritmo suave. Por tiempo no puede salir a entrenar en la maΓ±ana, sali a entrenar en la tarde, me puse de acuerdo con dos compaΓ±eras y nos encontramos para hacer este entrenamiento juntas, claro cada quien va a su ritmo comodo, ellas iban mas alantico, ya que su ritmo comodo es diferente al mio yo iba bien relajada escuchando musiquita.

A pesar que han estado elevadas las temperaturas, el clima estuvo muy bueno, hoy hicimos una ruta cΓ³moda y segura ya que Γ­bamos solo puras chicas. En la ruta pasamos por una canchita y dimos unas vuelticas allΓ­ para hacer mas kilΓ³metros. Mias amigas siguieron a sus casas y yo termine de completar mi entrenamiento en mi urbanizacion ya se habia hecho de noche, y por seguridad me quede dentro de la urbanizacion alli complete aproximadamente como 15 minutos mas trotando. Aqui voy amigos de la mano de Dios activa con los entrenamientos.


ENGLISH VERSION


Greetings and blessings Friends.!

And that’s how many of my workouts will be during this timeβ€”I’ll leave in the morning and come back at night, since training for a 42k takes more time. Today I was supposed to train for an hour and fifteen minutes at an easy pace. Since I don’t have time to train in the morning, I went out to train in the afternoon. I made plans with two teammates, and we met up to do this workout together. Of course, everyone ran at their own comfortable pace; they were going a bit faster, since their comfortable pace is different from mine. I was running very relaxed, listening to some music.

Even though temperatures have been high, the weather was really nice. Today we ran a comfortable and safe route since it was just us girls. Along the route, we passed a small field and did a few laps there to rack up more kilometers. My friends headed home, and I finished my workout in my neighborhoodβ€”it was already dark by then. For safety’s sake, I stayed within the neighborhood and jogged for about 15 more minutes there. Here I am, friends, keeping up with my workouts with the help of Dios Activa.



Puedes chequear mi actividad en Strava


You can check my activity at Strava


Todo el contenido es de mi autorΓ­a y las imΓ‘genes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva


Sali de dia y volvi de noche πŸƒπŸ»β€β™‚οΈπŸƒπŸ»πŸŒžπŸŒƒ | Ecency