Saludos y Bendiciones Runners.
Programe mi reloj para realizar 400 X400, comencé mi entrenamiento, trabajando técnica de carrera durante los intervalos, hombros bajos, espalda recta, manteniendo buena cadencia, movimiento de brazos correctos. Trabaje sin musica los intervalos porque me concentro mas. Fui de manera progresiva bajando ritmos de los intervalos, de un tiempo de 2:15 minutos el mas alto hasta 1:57 el mas bajo. En los 400 mts de descanso los alternaba entre caminar y trotar suave cuando sentía mucha fatiga para bajar asi la frecuencia cardiaca mas rapido. Tome algo de hidratación entre intervalos. Al terminar el entrenamiento, me hidrate y enfrié hasta llegar a casa.
ENGLISH VERSION
Greetings and blessings, runners.
On Tuesday, I did interval training at the stadium, as I do every Tuesday as long as I’m sticking to my training plan. Since I don’t have a specific race plan, I do intervals that are neither too short nor too long—the 400-meter ones—which are ideal for me right now, without wearing my body out or taking too long. I went out early to train; thank God the weather was pleasant. I warmed up for two kilometers, starting outside the stadium, and finished the two kilometers inside the stadium. The morning session was ideal for going to the stadium since I had it all to myself.
I set my watch for 400 x 400. I started my workout, focusing on running technique during the intervals: shoulders down, back straight, maintaining a good cadence, and proper arm movement. I did the intervals without music because I can concentrate better that way. I gradually slowed down my pace during the intervals, from a time of 2:15 minutes at the fastest to 1:57 at the slowest. During the 400-meter rest periods, I alternated between walking and light jogging when I felt very fatigued, to lower my heart rate more quickly. I drank some water between intervals. After finishing the workout, I stayed hydrated and cooled down until I got home.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Puedes chequear mi actividad en Strava
You can check my activity at Strava