Saludos y Bendiciones Runners.
Realice 10 series de 200 mts, con 200 mts de descanso, me senti bien en las series de 200 mts, alcanzando un tiempo promedio de 50 segundos por serie que promediaba un ritmo de 4:13 min/km. Al terminar las series, volvi a casa enfriando un poco, a ritmo suave. Hoy el estadio estuvo con mas presencia de atletas entrenando, poco a poco vamos volviendo, no con el mismo entusiasmo, pero sin con mucha fe , y fuerzas para salir adelante. Bendiciones runners.
ENGLISH VERSION
Greetings and blessings, runners.
Tuesday—After a long time, I went back to doing interval training at the stadium today, since the stadium had been closed for a while, and after it reopened, the rains came. The rains are still heavy, but today dawned clear, with pleasant weather, so I told myself, “Let’s go to the stadium,” to continue with my Tuesday interval routine. Before heading to the stadium, I warmed up by running two kilometers around the perimeter. When I arrived, I noticed that the grass was still tall in several spots, so I told myself I wouldn’t be able to do the 400-meter sets I was supposed to do, and I adapted the sets to 200 x 200 meters. That way, I wouldn’t have to run on the grass, which is quite uncomfortable when sprinting on tall grass—you can get injured with a wrong step—and especially given that this is a speed workout. And well, that’s how we’re adapting on the fly to each route, just to be on the safe side.
I did 10 sets of 200 meters, with 200 meters of rest in between. I felt good during the 200-meter sets, achieving an average time of 50 seconds per set, which averaged a pace of 4:13 min/km. After finishing the sets, I ran back home, cooling down a bit at an easy pace. Today there were more athletes training at the stadium; little by little we’re getting back into it—not with the same enthusiasm, but with a lot of faith and the strength to keep moving forward. Blessings, runners.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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