Semana 5. 1 hora y 15 minutos en zona 2.🏃🏻🏃🏻‍♂️🙏🏻☀️

Después de un dia de descanso iniciamos los entrenamientos, estamos en la semana 5 de entrenamiento, para hoy toco una hora y 15 minutos en zona 2, para que me cuadraran las horas tuve que dejar todo listo en la noche, la ropa, aguas, comidas. Prefiero madrugar y entrenar que salir a entrenar en las tardes, las temperaturas ha estado muy intensas ademas que me rinde mas el tiempo.

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Sali de casa alrededor de las 5:20 am, fui al parque primero que esta cerca de casa, es una zona segura, ya a esa hora hay personas activas caminando, trotando, ya casi a las 6 am, me fui al estadio, y alli culmine mi entrenamiento, hoy ya me senti mejor, si que son tan importante los dias de descanso como los entrenamientos, porque me sentí mejor. Mantuve durante este entrenamiento la frecuencia cardiaca en zona 2, un entrenamiento que disfrute muchísimo porque me senti relajada en la gramita, asi mis pies nos sufren tanto por tanto asfalto, me gusta alterna con la gramita. para hoy se cumplió con el entrenamiento pautado.

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ENGLISH VERSION

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Greetings and blessings Friends.!

After a day off, we started training again. We’re in week 5 of training. Today’s session was one hour and 15 minutes in Zone 2. To make sure I had enough time, I had to get everything ready the night before—my clothes, water, and meals. I prefer to get up early and train rather than go out in the afternoons; the temperatures have been very intense, and I get more out of my time that way.

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I left home around 5:20 a.m. and went first to the park near my house—it’s a safe area, and even at that hour there are people out walking and jogging. By about 6 a.m., I headed to the stadium, where I finished my workout. I felt much better today—rest days really are just as important as training days, because I felt so much better. During this workout, I kept my heart rate in Zone 2. I really enjoyed this workout because I felt relaxed on the grass—that way, my feet don’t suffer as much from all the asphalt. I like to alternate with running on grass. I completed today’s scheduled workout.

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