Saludos y Bendiciones Amigos.
Las series tuvieron un tiempo aproximado de duracion de 5:42 min/km el intervalo mas alto y 5:04 min/km el mas bajo, bajando progresivamente los ritmos, sin apurarse, pero tampoco sin quedarse, estamos en un entrenamiento de resistencia, pero tambien debemos hacer trabajos de velocidad que nos ayudan con el umbral. Gracias a Dios termine completo el entrenamiento. Hoy un hermoso diseño de nubes en el cielo acompaño mi entrenamiento. Gracias a Dios las temperaturas aun no estaban tan elevadas, porque si que ha hecho calor estos dias, hay que mantenerse bien hidratado.🙏🏻⛲💧
ENGLISH VERSION
Greetings and blessings Friends.!
Thursday—today is the official interval training day. I left early today to make the most of my time; it was still dark. I headed to the safe spot while it was getting light out, did my warm-up, and had time to do two sets of 400 meters with a 2-minute rest. Once it got light out, I went to the stadium, where I finished my interval training—a total of 10 sets of 400 meters with a 2-minute rest between each set.
The sets averaged approximately 5:42 min/km for the fastest interval and 5:04 min/km for the slowest. I gradually slowed my pace—without rushing, but also without lagging behind. We’re doing endurance training, but we also need to incorporate speed work to help us with our threshold. Thank God I finished the entire workout. Today, a beautiful cloud formation in the sky accompanied my workout. Thank God the temperatures weren’t too high yet, because it’s really been hot these past few days—you have to stay well hydrated.🙏🏻⛲💧
Puedes chequear mi actividad en Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Iphone 13 pro
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my Iphone13 pro
Translated with Deepl
Publisher edited in the application Canva